A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Tonight

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I over ate tonight. Not pleased with myself really. I had about 2400 calories and that is nearly 1000 more than I normally eat.

I made a nice dinner of roasted beats, smoked chicken, corn on the cob and string beans and mushrooms. All quite good. I just ate more than I should have and I am wondering why. I know that going over by a mere 400 calories should not worry me but the nature of my over eating does bother me. I nibbled and a little here and a little there and that is something I simple don’t want to do. Ever.

So I am over full, bulging at the seams, very uncomfortable and really upset with myself.

Tomorrow will be a day of careful control and activity. I will be working at the rest area for the bike ride and I will be go-go-go all day long. I need to be. Today has shown me that I cannot let my guard down. Not for a day.

I was pretty good throughout the day but I also ate a little more at lunch that I normally do and I am wondering about that as well. When I knew a big dinner was coming, why did I eat two veggie burgers instead of my accustomed one? Need to think about this. I cannot allow myself to get careless.

Back on the plan in earnest tomorrow. Still not able to relax about this. I cannot accept that kind of eating I did today. I have to be more controlled than this and I have to make certain this does not repeat.

FOCUS

Peace

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