Not much activity for me this weekend, still dealing with this cold or whatever it is. My throat feels like it have been attacked with coarse sandpaper.
I have still been able to enjoy the company of my dear friend visiting from Ohio. She is one of the few people I am completely comfortable around. No pretense, no need for me to be on my guard. Just relax and be myself.
KAR is the friend I plan to do the High Point-Cape May ride with. She is the person that got me interested in cycling in the first place and it is only fair that I should torture her for 240 miles…..
She has also been very supportive of my weight loss efforts. She also remembers me when I was young and lean. WE have been friends a long time.
Today Missus, KAR and I had a nice lunch at the local sushi joint. Some sashimi and some rolls. All very good. Dear friends enjoying good food.
It has been an all fish day actually. For breakfast I picked up bagels and lox. For lunch we had the sushi and for dinner I marinated a salmon fillet in a marinade of low sodium soy and fresh ginger. Then it was slow cooked on the grill. Very good.
So I have relaxed, enjoyed the company of my friend, had some good meals. Not a bad Sunday….
That is all for now, Back to rest and enjoy KAR while she is here.