The Pace and the Weather were Brisk
I went on my hike today at the Rockefeller Preserve. COLD is one way to describe the weather. I prefer the term Brisk… There is something so wonderfully descriptive about that word….
My pace was brisk as well. I averaged a bit over 4 miles per hour. Not bad for an old man going up and down hills….
I had such a good time. I didn’t do the ten miles I had planned. I should have started earlier. By the time I hit 5 miles the air was turning much colder and the wind was picking up. I decided to turn right instead of left and returned to my car at almost pop-on 7 miles.
My spirits are lifted, my body is energized. I love this
And Our Dinner
I really love the way we eat.
Tonight was pan seared Yellow-fin Tuna, Sweet Potato, A little bit of Kabocha Squash, and a saute of Collard Greens, Kale, Broccoli, Onion, Red Pepper and String beans, seasoned with curry.