A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

It’s All Good


This is about me

This is about me, this blog, the tales of this Journey. I have never pretended to know much about nutrition or fitness or anything about this except as it relates to ME. I tell the story of my Journey, my trials, my tribulations. I talk about my failures and failings, my successes and my growth.

52 years old (minus one day).  I think this is the best picture ever taken of me.  Wish I had hair.....

52 years old (minus one day). I think this is the best picture ever taken of me. Wish I had hair…..

This is not about what is right or wrong because it is all good.

If you are doing something completely different from what I am doing and you are having success then it is good. If lifting weights for hours in the gym is your way and it works for you then it is good. If you made the difficult decision to have gastric bypass and it was your last best option and it is working for you then it is good.

I decided that the way for me was to significantly reduce my calories, from over 4000 a day to around 1500, to change the foods I ate, eliminating the trigger foods as well as red meats, peanut butter and jelly and pizza and changing to a nearly vegetarian diet and lastly, to significantly increase my physical activity with hiking and cycling. This is what has worked for me and it is good. For Me.

In the year plus that I have been on this Journey and writing this blog I have been told that I am doing everything wrong, that I will regain the weight, that my method is “stupid”… I have been told that I have to follow a special diet, get rid of carbs, eat only meats, eat only veggies, eat like the caveman, eat like the astronauts….

If that is what works for others, it is fine with me. My opinion really doesn’t matter when it comes to YOU. My opinion only matters when it comes to ME.

The only thing that matters is SUPPORT. Encouragement and support are the backbone of any successful plan.

Think about this: If you have a friend or family member who is significantly overweight and that person decides to get fit they are embarking on what SHOULD BE a life changing course. And it is hard. And it is frightening. And they need support. Not criticism.

When I say significantly overweight I am not talking about 10-15 pounds or even 20-30 pounds. I am talking 70 pounds, 80 pounds, 100 pounds or more. I am talking people who are carrying around an extra person, not a few extra pounds.

I am telling you that the weight loss and fitness Journey I started on December 27, 2011 has been at once the most rewarding and frightening thing I have ever done. Imagine this: 50+ years old and you change everything you possibly can about the way you eat, exercise, live. You go from eating indiscriminately to recording everything you eat. You change from sitting on the couch to walking 5 miles in the freezing rain because you have to get in your miles.

You give up some of your favorite foods, you push yourself to learn new ways to cook, new ways to shop, new ways to live.

And all the while you are diving deep in to your brain trying to understand why you have been slowly killing yourself with food. Why you have been “committing suicide by a thousand bites”.

Imagine that this is you. It isn’t easy is it?

The Journey is hard. It doesn’t matter how the Journey is made. It is hard. It is hard for everyone on it. I have lost 105 pounds since December 27, 2011, 120 pounds from my peak weight. It has been hard. It has been rewarding. It has been the best thing I have ever done for myself and it has been the scariest thing I have ever done to myself. I think that this holds true for anyone on the Journey.

So my Journey is my own. I can’t tell you and I won’t tell you how to do this. If you are going about it in a completely different way, that is fine. I am happy that you are on the Journey. It’s all good.

Whether or not you are on your own weight loss and fitness Journey, support your friends and family and even the strangers you meet who are on the Journey. We need the support. This is hard. A pat on the back helps to ease the Journey.

Mileposts on the Journey

outer-banks-milepost_000When I started this blog I would report on mileposts I passed along the way: 20 pounds down, 30… and so forth.

As they started flying by and it became “expected” I reported on them less often to the point that I have not really written about them at all in months.

I have passed a few recently and I wanted to write about them a little.

I passed my goal weight on August 8, 2012. I hit 209 pounds that day blasting right past the 210 pound goal. That was 228 days ago. For those 228 days my average weight is 202.5 pounds. Today I weighed 203 pounds when I stepped on the scale. Yesterday I was 202.6. I go up and down as much as a pound from one day top the next. So I am essentially right at my average weight since I hit my goal. And I am 7-8 pounds under my goal. 228 days at or below my goal weight.

The cold weather is interfering with my cycling plans but I am still getting out for hikes. The milepost here is the 7 straight weeks of achieving my fitness minutes. ….

More Hiking Today

I went for a short hike yesterday. I went close to home and climbed the trails around Turkey Mountain in Northern New Jersey. I think many people outside of the area might be surprised that New Jersey has wilderness areas and hiking trails but those of us who live here know. There are beautiful views, steep climbs, deep woods where the sound of traffic does not disrupt….

The hike was just under 4 and a half miles and was with good company. The air was crisply cold and the sky was mostly clear. There was snow cover on much of the trail but it was not a difficult hike and we made it safely.

A view across the valley.  You can see One World Trade Center in the distance.

A view across the valley. You can see One World Trade Center in the distance.

I hike most weekends now. I know it is frustrating Missus that I spend so much time away from the family on weekends but Missus also understands how important the fitness aspect of my Journey is to me.

I am hiking again today. I am driving to a park and I hope to get in 6-8 miles. This will give me 10-12 miles for the weekend and that will be good.

I am wishing for warmer weather but instead we are getting more snow tomorrow. This is getting old.

So I will keep hiking. I can hike in the cold. I find it very difficult to ride in the cold.

More hiking today.


7 thoughts on “It’s All Good

  1. I remember when I started my journey in 2003 and after dropping about 60 pounds or so, some people were very critical and would make negative comments about my success. I wasn’t on a strict diet, I ate 1800 calories a day and worked out several days a week, I met with my doctor and nutritionist….the whole works. So I knew that I was getting healthy, but comments like, ” She looked better when she was bigger” just blew my mind. I was 18 years old, 5’8, and 253 lbs (almost 40% body fat) and the only person who had the guts to tell me I was killing myself was my doctor. It took 18 years to hear that honesty and I never understood how anyone could think that being 253 lbs at the age of 18 is living a healthy and happy life. It was suicide. I often say we live in a suicidal nation and with attitudes like that, there is no wonder. This is why you have to be strong for yourself……..Great post, Healthy Journey!

  2. ur so right that your way is working for you! shame on those that say you will fail or not doing it correctly. it is the correct thing for you and you my friend are an inspiration.

  3. Very much appreciate where you are coming from in this post, you and I mirror each other in many way. Gratz on all your successes

  4. Awesome post, right on the nose!!!!

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