A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

The Last Few Days…



The last three days have been magnificent. So I have gotten home to late to ride or get out and walk.


The next several days are expected to be colder and wetter.


I find this a difficult thing to deal with. When the weather is gorgeous I am tied up. When it is lousy I am also tied up sometimes but I don’t mind so much.

Such is life.

To get over this I plan to ride 30-35 miles on Saturday and another 30+ on Sunday.

A 60 mile weekend to follow on the 50 miles I did this past weekend.

This is how I will deal with this.

The weather will be chilly, in the fifties, but it will be tolerable in the sun.

Typing Hurts

I hurt my hand today. So typing hurts.

Just though I would mention it.

Food Thoughts

My old and dear friend, SS, sent me a gift. A vegetarian cookbook from 2002. “The Vegetarian Gourmet’s Easy Low-Fat Favorites”. It came in the mail today. I am anxious to dig in to it…

There are two major preoccupations when you are on a Journey such as mine. The first is food of course, the second is activity.

To say that I have changed the way I eat and what I eat would be to understate the case. Certainly if you looked at the way I ate two years ago it would bear little resemblance to the menu I follow today.

That I now have seven or eight vegetarian cookbooks is indicative of the change.

Why did I change so drastically? Simple. If insanity is doing the same thing in the same way and expecting different results then trying to lose weight without changing your menu is insane.

I decided as I moved along in this journey that I had to relearn how to approach my meals and food in general. The cuisine I grew up with, Northern-Eastern European with heavy American influences, is a diet made to create obesity. In my case it was very successful.

So I had to move more to a vegetable and fish based diet and I have done so. Now I am starting to phase down the fish. I can see a day when I will be for all intents a vegetarian.

The reasons are simple. It is a healthier diet, particularly given the family history of heart disease. I can also eat more volume of food, feeling more full and still meet the calorie targets.

And my food is anything but drab and boring.

Hand is hurting too much.

Type more tomorrow.


4 thoughts on “The Last Few Days…

  1. How did you hurt your hand? Is it broken, cut, bruised, burned, sprained? Hope you’re looking after it. I never thought I could do vegetarian but more and more I enjoy eating vegetarian meals.

  2. Sorry about your hand…

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