A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more



The Day Before the Eve of The Ride

So Sunday is the BIG DAY OF THE BIG RIDE. The largest ride in America. 32,000 cyclists, riders, pedal-pushers, bike riders rolling on the car-free streets of New York City.


I am in the best shape of the last 20+ years and I am ready for this ride.

2010.  Notice the belly on me?  250 pounds but I did finish the ride.....

2010. Notice the belly on me? 250 pounds but I did finish the ride…..

When I did it in 2010 I was not so much ready for the ride…

I was 50 pounds heavier than I am now.

I had only been back to riding since March of that year.

I barely made it all the way through the ride.

It was the day that I met my friend NI in person for the first time and I am sure he looked at this large guy and thought “no way he completes the ride”….

No such concerns now. I am in shape for the ride and ready to go.

200 pounds.  notice the lack of a belly!

200 pounds. notice the lack of a belly!

Of course many things can happen, many of them bad, when you are riding with 32,000 others. Crashes are a known risk. Bumps, bangs bruises… All can happen. Muscles pull, hamstrings strain… But I am not concerned about them this time. I am really ready to ride and I am excited as all get out to be going.

SO NI will meet me at the Bike Expo tomorrow when we pick up the ride packets and we plan to have dinner with some friends. Then Sunday. At 7:45 AM. We ride.

I am a different person than I was in 2010.

And that is a very good thing.

My Headlong Rush

My conversion is nearly there. I will never be all the way there but I am nearly there.


I will always have some fish and poultry in my diet I suspect. I love lox too much to give it up entirely… But the amount of my diet that meats of any type occupy is steadily shrinking. Tonight’s dinner was vegetarian. As was dinner two nights ago and several o f the nights before that. Last night was Sushi…

I had a bit of chicken for lunch today.

Very little meats. No red meats at all.


I have written about this before and it bears another look.

I am not an PETA type. I have no problem with the slaughter of animals for human consumption. We are at the top of the food chain and I am not bothered by that.

I am doing it because I truly believe it is a healthier diet and that it will prolong my life by reducing my risk of heart disease, stroke, and some cancers. This includes the cancer that has been a scourge of my family for three generations, Colon Cancer.

I like Beef. I like Pork. I am ok with lamb but it isn’t a favorite. I have given up the red meats because I believe that my health is more important than the food. I miss eating a juicy burger. I miss bacon. I just won’t eat them because I weighed 300+ pounds and I have done damage to my body and I am now working to reverse or at least slow the progress of some of that damage. I believe giving up red meats, fatty foods, indulgences in treats and snacks, and replacing them with fruits and vegetables, whole grains and small portions of fish or poultry give me the best chance of living a longer and healthier life.

I call this my headlong rush because it is picking up speed and gaining momentum. And I like the rush.

New Job

As some of you know, I have been unemployed/under employed since January when my “Great New Job” in Pennsylvania evaporated. I have been picking up some work doing service tech work. The problem with this is I spent more than half of the day in a truck driving to the job sites. Too much time on my butt, not enough on my feet.

The new FULL TIME JOB starts on Monday and I will be back to doing what I do best, and like to do best. I am managing manufacturing department. I will be on my feet walking around the largest part of the day. I will be back to the activity level I am accustomed to and comfortable with. And there is every chance that I will get home at a reasonable time in the evening and get to ride!

It is 19 miles way. I am trying to figure out how to cycle there…..

That would be GREAT!!!!

See Ya Sunday Night

I won’t be posting tomorrow. If all goes well I hope to write a nice long post, complete with a few pictures, about the Five Boro Bike Tour. I am very excited about the ride and I hope toi have a really good post to write on Sunday night.

Do me a favor everyone: Get Up. Get Out. Walk, ride, run, DO.


6 thoughts on “OH BOY

  1. This is awesome, so very happy for all that you have accomplished these past two years!

  2. I’ll be thinking about you this weekend. Good luck on your ride.

  3. Mark, you’re once right path Dude!! We recently got a VitaMix and I’m juicing everything!! So healthy! Not that you’ll need it but good luck tomorrow on the ride! One day too…….one day I’ll be there to burn it up with you!!

  4. Good luck on your ride! Colon cancer runs in my family as well. I am trying hard to live a better lifestyle as well

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