A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Tuesday Reflections and Feelings


How it REALLY Feels

I have written about this before but I have given it more thought and I want to write about it some more.

Loving it!

Loving it!

How good do I feel?

People often say something to the tune of “I bet you feel great” or “You must feel wonderful”, referring to how I feel physically now that my body no longer carries around so much extra ME.

I always answer the same way, in the affirmative. I do feel great, I do feel wonderful. Things that once ached all the time now don’t ache at all or ache rarely or less. The interesting thing though is that it is only in retrospect that I realize how awful I felt.

I didn’t know at the time that being fat and out of shape caused so much of the aches and pains. Much of it I put down to getting older. The inevitable consequence of an aging body. I didn’t understand, or didn’t want to understand, that it was the weight, the abuse of the body from carrying over 100 pounds of excess.

How does it really feel? It feels as though I have taken 10 or more years off my body. I can do now at 52 what I could not do at 42. I can do at this age what 15 years ago was becoming a struggle. I feel as though I have lost not only pounds but age as well.

How does it really feel? It feels as though life has been given back to me. It feels as though I have opened closed doors and found a me I thought was lost forever.

Losing the weight, building the fitness feels like I found a secret to life. It is the kind of thing that if it happened for you overnight after the visitation of three spirits you would open the window and shout it out to all who would hear and you would buy a prize turkey for everyone in sight.

Do I feel great? What it better than great?


With the Five-Boro behind me now I am looking forward to the next few adventures.

I am going on a hike this coming Saturday with good friends MT and PGB. I believe PGB said it is something like 8 miles of trail. Included in this is a “Billy-Goat Climb”, meaning, I suspect, that it is a hand-over-hand steep ascent. I am really excited about this. Not so long ago PGB would not have even proposed such a hike to me. Now it is simply another good hike in good company.

If I get back early enough I will go on a bike ride to the Bike Club Picnic. We will see. I plan to ride Sunday afternoon as well, once we return from visiting my Mother-In-Law for Mothers Day.

June 2nd I have the Tour of Bergen County. 45 miles through the hills of Northeastern New Jersey. That should be fun but I am nervous about the hills.

June 8th comes the next big challenge, the Ride 4 Autism. 62 miles through the countryside of central New Jersey. Beautiful area. This ride is very dear to me as it raises money for Autism awareness and research. It is my daily hope that treatments for Fragile X Syndrome will be found as a direct result of this research.

Between this weekend and the Ride 4 Autism, I will get in as much cycling as I can. I really need to hit the hills. I need the practice and I need to build the stamina and leg strength.

I need to find more rides for later in the year. I want to do the North-Fork Century on Long Island at the end of the summer but it is a very expensive and I am not sure I can justify the expense.

There is another Century ride in Connecticut in the fall that appeals to me and I am giving it serious thought.

Of course there will also be some hiking in there.

This is what I mean when I say I opened a door and found a me that was lost forever.


Today marks day three of vegetarian eating. No meat of any type: mammal, bird, or fish. This isn’t really intentional. It is just progressing that way.

We have added quinoa to our menu to increase the amount of protein we are getting, also added more beans. We also get protein from dairy. We are sliding to vegetarian, not vegan.

A typical dinner: Kabocha  and Butternut Squash, Brown Rice, mixed greens and a Sweet Potato

A typical dinner: Kabocha and Butternut Squash, Brown Rice, mixed greens and a Sweet Potato

We are excited that local produce will start to hit the market in a couple of months and we will plant our own garden in another couple of weeks. We are especially looking forward to home-grown veggies…

The boys are not following us on this so far. They continue to eat red meats. Burgers are a big favorite. We are trying to set the good example and we encourage them to follow. We have had limited success so far. The Older One eats anything we serve him so we are having more success with him. The Younger One…

If you had told me two years ago this would be me I would have scoffed.

Life, who knew?


6 thoughts on “Tuesday Reflections and Feelings

  1. I look forward to getting to the point you are now. I have only started my journey a month ago and I already feel so much better. What recipes do you use for the quinoa?

  2. I hear ya on the realizing how bad you felt before. I’m the same! Didn’t know I was really broken till I fixed myself :

  3. I needed to hear this, especially the first part about how good you feel. Thank you. . . and keep up the good work.

  4. Great post! I smiled for you because of your journey and progress. Congrats! Very inspiring!

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