A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Reflections on the last few days


Sorry About That

My last two posts have been something less than cheery. Part visit from The Black Dog, part anger over the insulting post, I lost track of the positives for a little bit. Sorry about that.

But I feel much better now.

I am by nature an intense person. I let that tendency get the better of me.

Along the road at the Ride for Autism

Along the road at the Ride for Autism

I am feeling good overall and I should let that out a bit more.

I am truly enjoying my new job. For the first time in a very long time I feel like I have a good fit at work.

I am also enjoying the part-time gig at the Local Bike Shop. Great group of people and I get to talk bikes all day. How could that be bad?

I am having trouble finding the opportunity during the week to ride but I am getting in my miles on weekends. If the weather allows, I will ride my bike to the shop each day this weekend for work and I will do the early morning ride on Sunday at the bike shop as well. That should bring me close to 100 miles for the weekend.

It is a funny thing, emotions. How one little insect was able to ruin a harvest of good feelings from the wonderful weekend I spent riding with my friend NI and then hanging out. Foolish of me to allow it.

The Ride For Autism (again)

I know I wrote about it a little yesterday and I hope you will forgive a revisit.

I had a great time. I felt great on the hills, I felt great in general. It is a wonderful thing to be at the 25 mile point and not feel any weariness when engaged in a 50+ mile ride. So much has changed in the last year. A year ago NI had to put his hand on my back and push me up a hill. No need this year. This year I had all that I needed to ride. A great feeling in deed.

The people who organize the ride did a fine job. The rest areas were good, the ride reasonably well-marked, the post ride meal a vast improvement over last years, though soft tacos were a challenge to handle.ride for autism 4 ride for autism 2

You can count on me doing the ride again next year.

Maybe someday there will be no need for the Ride For Autism…

My Quest For a Century

In cycling a Century refers to a 100-mile ride. It is something of a badge of honor for the weekend cyclist to say they have ridden 100 miles and I know many cyclists who can tell you every detail of their first century.

Even when I was young and deeply involved in cycling, I never rode a Century. Came close. Did 65 miles rides, 70 miles. Never broke 100.

I have set challenges for myself all along the Journey.

The High Point-Cape May ride is high on that list. Even though the ride will be 208+ miles, we will not do a Century. We will likely do 60 the first day (the hilliest section) and then 75 each the last two days. No century.

So I am looking for a century ride before the summer is out.


Because I know it will push me to a psychological limit. I have never gone there. I don’t know if I can. It is my personal distance barrier. The place I have never gone and thus I am a little intimidated by it.

This Journey has been all about pushing myself past the limits I have imposed on myself.

Breaking this one down will be one more important step in redefining myself.

Anyone want to come along?

Experimenting in the Kitchen

Our friends PG and DG came to dinner Sunday night.

I made salmon marinated in low sodium soy sauce and ginger. Slow cooked on the grill, served with grilled Kabocha squash, roasted onion and mushrooms steamed on the grill with sun-dried tomatoes, rosemary and mild chili powder. We served this with a green salad. All very good. All very low-calorie and yet filling.

Tonight I am going to try to invent a new recipe for vegetarian stuffed grape leaves Starting with red and black rice and red lentils, some finely chopped onion, fresh dill and some other spices…. I will let you know how this works out.

I have been asked several times if my meals are boring without red meats. I now reply that my meals are much more varied than they were 18 months ago. With the range of vegetables available year-round now, our meal have grown in diversity. Yes, we eat a great deal of Kabocha squash when we can find it. We also eat six or seven types of rice, a variety of lentils, many different beans and greens. We eat 4 or 5 varieties of fish and we have discovered vegetables and fruits we never knew existed.

Our range of cuisines has expanded. We now frequently eat Indian food and eat a wide range of dishes. We have Japanese and Chinese, African and South American foods.

Think about that range as you eat that burger and fries for the third time this week.

Not everything we have tried has been wonderful Several fruits and veggies we have tried have been less than enjoyable but most have added variety to our menu. I had never cooked plantains or quinoa, only rarely had couscous and had no idea that there were white sweet potatoes or purple potatoes.

Among the many food stuffs in my kitchen right now are the grape leaves, five kinds of rice, a bag of fresh lychee, Kabocha and butternut squash, a variety of chutney, two types of curry powder, dried chilies, four types of fish, plums, apples, onions, and a range of greens.

Nothing dull or boring.

I think the best thing I did in terms of adding variety was eliminating red meat.


4 thoughts on “Reflections on the last few days

  1. Wow, you make red meat and fast food sound so boring and yucky. Lot’s of yummy food for thought!

  2. Wow, yes, i would love to do a century! But a half marathon is my next big goal. I think i will sign up for one next Febrauary!

  3. Oops, hit send: i think you are entitled to be frustrated . . But we are glad you are back

    What a great thing you have done, conquered your fear of not being able to accomplish goals! There is nothing you cannot do!!!

  4. I completely agree with your summation that your meals are less boring without red meat. We discovered the same thing. Once you get away from the “meat and potatoes” routine, and chicken goes with mashed potatoes, meatloaf with scalloped potatoes etc, you can be very creative. We have found many new vegetables and combinations that we wouldn’t have tried a couple years ago. It’s great fun and much healthier.

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