A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more


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I don’t do New Year’s Resolutions.  I do set goals.  To me, goals cannot be something soft, like “be happier”.  Goals have to be SMART:


So goals like “World Peace”, “Be Happier” and so forth are not on my list.

Being happier may well be the end result but it is not the goal in and of itself.

For 2014 I have a few goals

  • Get to and hold 195 lbs.
  • Ride 4000 miles
  • Ride four Century Rides
    • Ride 4 Autism
    • NYC Century
    • Ashford Century (Ct.)
    • Ramapo Rally (maybe this or another one)
    • Run a 10-K
    • Hike at least 100 miles total

If I can do the above I will be happier, I will be more content, I will be a better father and husband and friend.

Happy New Year to you all.  I hope that your year is filled with love, health and joy


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