My fitbit #Fitstats for 7/30/2014: 13,739 steps and 7.6 miles traveled. http://www.fitbit.com/user/22GGTK
My fitbit #Fitstats for 7/29/2014: 13,119 steps and 7.2 miles traveled. http://www.fitbit.com/user/22GGTK
My fitbit #Fitstats for 7/28/2014: 13,195 steps and 7.3 miles traveled. http://www.fitbit.com/user/22GGTK
My fitbit #Fitstats for 7/27/2014: 5,130 steps and 2.8 miles traveled. http://www.fitbit.com/user/22GGTK
I haven’t posted much recently. I have been working 10-12 hour days and I have been very tired but I am fine. Thanks for asking.
The weight is good. A little elevated but I am on top of it and the cycling is going very well. IT has just been hard to find the time to do much of anything other than work and get in a couple of rides on the weekend.
Today’s shop ride was called off due to the threat of rain and the wet roads from the overnight rain. So of course the weather cleared as soon as we called off the ride. The radar showed more rain coming…
I did get in a good 32 mile ride yesterday so it is not a total loss.
Coming up to the Anniversary
On August 8, 2012 I made it to my goal weight of 210 pounds. The anniversary is coming up and though I am a few pounds above that weight right now I am still very pleased with where I am weight and health-wise and I will observe the date with a couple of slices of Reservoir Tavern pizza.
I am beating the odds. The averages say that I should have gained back at least 50% of the weight I lost by now. Some studies suggest that 80% of people who lose more than 1/3 of their body weight will regain 100% of that loss within two years. Those odds are terrible.
I have gained back 10 pounds. Not happy about that but I am not distressed over it either. I am working to bring it back down slowly and I will get there. The important thing is I am not eating the wrong foods nor am I snacking. My meals got a little too big. I recognize that and I have corrected it. The activity level is high. I just adjusted wrong…
So how have I managed so far to “beat the odds”? See above. I track it. I watch it. I adjust. I plan. I ride and I walk. I work at it. I look at before pictures. I look in the mirror and I tell myself NO. It will never stop being a THING for me. I will not relax, indulge, splurge or walk away from all that I worked so hard to accomplish.
The anniversary is coming up. This is a very important date for me. It marks the day when it all came true. The dream of no longer being a fat man. If I ever get a tattoo I think it will be a bicycle wheel with the date 8/8/2012 under it and the motto “Eat Right-Eat Less-Move More” above it.
So PGB, you up for some pizza in a couple of weeks?
Not there yet. Not sure how to give up fish. I love lox and I love sushi and I just haven’t been able to bring myself to give them up entirely. I rarely eat poultry and I never eat red meat (defined as any meat from a mammal) but so far giving up fish has been harder than I am willing to deal with right now.
The interesting thing I find is that people assume that it has something to do with animal rights and cruelty and so forth. While I deplore cruelty towards animals (including the human animal) I have no real issue with animals as food for humans and I am by no means an animal rights activist.
For me it is purely a health issue. The research is overwhelming that people whose diets are high in red meats have a significantly higher rate of cardiovascular disease and live shorter lives. That was the drive behind giving up the red meat. Giving up poultry was a simple and easy next step towards a healthier diet. Next would be fish but I just can’t get there. Yet.
When I started this Journey fear was a big part of my life. I was afraid of dying. I was afraid of failing. I was afraid of the Journey itself and what I would learn about myself.
I am not afraid so much anymore. I am comfortable with who I am and what I have learned. I am healthy now. No more BP meds, no more “pre-diabetic condition”, health at rest heart rate, healthy weight. Blood numbers are all good.
I am much more comfortable with being me. I am not as easily angered as I was. I am pleased with me.
And this is what I tell people who ask me about losing weight: Eat Right-Eat Less-Move More and get to know who you are. If I had not explored me, primarily though the exercise of writing this blog, I would never have gotten here. I would not be just a couple of weeks away from two years reaching my goal weight still lean and healthy. I Would have been another who didn’t maintain it. I would have been another who gained it back. The battle is not won. It will never be won. I am still the person who weighed 320 pounds. The ghosts are still lurking. I know them now. I understand them better. I can keep the demons at bay now. I can because I confronted them.
If all I did was Diet I would be fat again.
I know this as an unquestionable truth.
I never Dieted. I am still not Dieting.
Eat Right-Eat Less-Move More and get to know yourself.
My fitbit #Fitstats for 7/26/2014: 22,404 steps and 12.4 miles traveled. http://www.fitbit.com/user/22GGTK
My fitbit #Fitstats for 7/25/2014: 11,416 steps and 6.3 miles traveled. http://www.fitbit.com/user/22GGTK