Back at it.
I am back at it. Three days. Back to the plan, focused back on the goal. Eating Right, Eating Less, Moving More. I have pulled my calorie intake back to weight loss mode (sub-2000 calories) and I am making the point to do laps of the plant floor a few times a day. Started Monday Morning. 3.6 pounds back off as of this morning.
I am not sure why I drifted. Tired? Stressed? Both? Don’t know, and this is what concerns me. For more than two years I was able to stick to it and then I drifted off and put 20 pounds back on much faster than I took it off. Scary and frustrating.
Back at it.
Eat Right. Eat Less. Move More.
I know how to do this and so I am doing it. I am making it happen again because getting fat again is not something I can allow or will allow to happen. I didn’t like begin fat. I was miserable, depressed, sad….
Since I lost the weight I have felt better physically, mentally, emotionally…… All ways imaginable. Riding the bikes, climbing the hills. Hiking the trails and paths are all things I could do fat and I am not going to give them up.
I had gotten up to 230.2 pounds. This morning I was 226.6. Tomorrow? Well, who knows. All I do know is I am back at it. Eat Right. Eat Less. Move More.
I will get back under 210. There is no option for failure.