A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Three Days

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 Back at it.

I am back at it.  Three days.  Back to the plan, focused back on the goal.  Eating Right, Eating Less, Moving More.  I have pulled my calorie intake back to weight loss mode (sub-2000 calories) and I am making the point to do laps of the plant floor a few times a day.  Started Monday Morning.  3.6 pounds back off as of this morning.

I am not sure why I drifted.  Tired? Stressed?  Both?  Don’t know, and this is what concerns me.  For more than two years I was able to stick to it and then I drifted off and put 20 pounds back on much faster than I took it off.  Scary and frustrating.

Back at it.

Eat Right.  Eat Less.  Move More.

I know how to do this and so I am doing it.  I am making it happen again because getting fat again is not something I can allow or will allow to happen.  I didn’t like begin fat.  I was miserable, depressed, sad….

Since I lost the weight I have felt better physically, mentally, emotionally……  All ways imaginable.  Riding the bikes, climbing the hills. Hiking the trails and paths are all things I could do fat and I am not going to give them up.

I had gotten up to 230.2 pounds.  This morning I was 226.6.  Tomorrow? Well, who knows.  All I do know is I am back at it.  Eat Right.  Eat Less.  Move More.

I will get back under 210.  There is no option for failure.

 

Peace

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