A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Another Day, Another Effort.

1 Comment


Back to the Walking

When I started the Journey back in 2011 the first bit of exercise I did was to walk the track at the local high school. Today I did just that. Unlike my first walk, where I struggled to walk one mile, today I walked three miles at a brisk 15-minute mile pace.

Felt good.

With the walking and some hiking, and time on the trainer with the bike, I plan to keep the fitness level up this winter as I continue to shed weight.

Lunch with a Friend from long ago…

Today I went to breakfast with my younger son. It is a Saturday morning tradition for us. The younger fellow and I go to a local landmark diner for breakfast, conversation, some laughs, mostly for time together.

grange-rougeFour hours later I was back at the same place with Missus. We had lunch with a friend of mine from high school. JKS and I were friendly in high school. Not close but always a warm welcome and a how are ya. We had choir together for three years and one summer during our college years we worked at the same plastics plant in the neighboring town. My nickname for her was Twiggy, after the 1960’s supermodel. It always elicited a roll of the eyes…

In any case, we had not seen each other since that long ago summer at the plastics plant and recently reconnected due to Facebook.

Today we met for lunch. Missus and Me and JKS and her husband SS.

I hope they had as good a time as Missus and I did. Good conversation, good food, good company.

I had a Greek Salad.   Very tasty. Very in line with how I like to eat.

Eating out has always been a challenge. Servings are large and it is difficult to estimate how many calories are involved…. I think I did well by eating the salad. The veggie burger and fries was tempting…..

Writing even when I am not sure I have anything to say….

I am committed to writing every day when ever possible to do so. I will write even when I have nothing much to say because I need the discipline that comes with the writing. Bear with me.

As when I first started this blog, there will be days of triumph and days of disappointment and I will write when I am manic and when I am depressed… The point is to write, the chronicle, to keep the light on.

Goals

  • Back to 210 in late spring, early summer
  • 3000 miles on the bike in 2017
  • My first century ride
  • Raise $5,000 for the Ride for Autism
  • Ride the Century in the Light House ride in Maine
  • Run a 10K (Yes, run. Me. Run)

The first one is the tough one.

 

I hope you will keep reading and commenting….

It helps

 

Peace

One thought on “Another Day, Another Effort.

  1. I think it’s great that your back on track. You know what to do and your back doing it!

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