I found this weight loss graph online and it really shows what it’s been like for me in my weight loss journey. I have great weight losses, and then I binge and my weight shoots up. Then I’m good for a few days and it goes back down again. And while the overall progression is downward, it’s always discouraging when my weight is up.
Today, my weight is up again. I binged yesterday. I can’t seem to get my binging under control. I try so darn hard. I eat well for a day or a few days and then, the cravings hit and overwhelm me and I haven’t figured out yet how to overcome them. I’ve tried distracting. I’ve tried sitting with the feeling and trying to figure out what causes the cravings (I haven’t figured that out yet), I’ve tried everything I can think of, but so far nothing…
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