A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Update and Stuff

4 Comments


How’s The Knee?

knee-anatomy

The knee is not making the progress I wish it was… Yesterday, while working at the Bike Shop, I turned on the knee and experienced eye-crossing pain in the area of the Lateral Collateral Ligament, one of the two that have minor tearing from my injury in 2012.

In general terms the knee doesn’t feel right. The bone bruise still hurts, I was told it would hurt for a couple of months, but more than that is the pain I feel in the areas of the MCL and LCL.

Time for me to schedule another appointment I think…

How is the Weight Loss coming along?

 

Not badly at all! I am glad to say that I am down 12-13 pounds (depending on whether or not I have had a cup of coffee) and I am pleased with that.

I am on the second to last hole on my belt. This is a belt from my days over 300 pounds. I started wearing it again when I gained back some weight to remind me that I had come along way and I could get back to where I was, either for the good or the bad. It was entirely within my control. I could work towards the short end of the belt, meaning I was gaining weight, or I could work towards the long end, meaning I was taking weight off. I am moving in the right direction. I have moved four holes on the belt. One more and I can move to the shorter belt.

I have also dropped a pants size, back to 38-inch waist. Soon a 36… Then back to the 34-inch waist. That is where I belong…

How is the Eating Right part of this going?

breakfast

Two eggs, a slice of toast, grits with cherries, a glass of OJ and a cup-a’    Such a good and nutritious breakfast.  This is what I mean by eating right.

It is going well. I am still struggling a little bit with portion control but I have the right foods in the plan. When I started this Journey, Missus and I changed the way we cooked. Not just the foods we cooked but how. Instead of making large quantities, we changed to making just two servings of whatever the meal was to be. In other words we moved away from family-style cooking to portion based. Two pieces of fish, two servings of vegetable, two salads… You get the idea I am sure. We cooked separate foods for our boys. Missus made meatloaf or mac and cheese and so forth for them but for us we made fish or vegetable dishes in two-portion quantities.

For some reason, we started to drift from that and started to make extra. We have gotten back to portion controlled cooking.

I am also counting calories actively again. Every single thing I eat is recorded and tracked so I know if I am getting away from my plan…

Working… 12 pounds or so down. Happy with that.

And the Move More part?

DSCF6119

One of my favorite places to walk, The Rockefeller Preserve in Sleepy Hollow, NY.  It is also a really good place to trail run….

This is the challenge with the aching knee…   I went for a long walk with a friend through a neighboring town this past Saturday. The town is known for its steep hills and quiet neighborhoods. We started just off Main Street and walked to the highest point in town, known as Sheep Hill. From there, on a clear day, you have some beautiful views of the surrounding town and can see New York City, some 35 miles away. Saturday was not a clear day. The views were restricted to the surrounding towns. All told we walked a hair over five miles. Felt good at the time for the most part. Some minor knee aches but certainly tolerable.

It was later that night when the knee really let me know it was unhappy with my efforts. Ibuprofen and rest.

So I am moving but not as much as I would like. The cold has kept me off the roads on my bike so I am uncertain how the knee will behave when tasked with pedaling. I can do deep knee bends without increased pain. I am hopeful that this will mean pedaling is not going to hurt….

If I find the knee can take the stress of running, I plan to do some trail running in the spring. I used to trail run as a teen-ager and I enjoyed it a great deal. I still did some in college and even in my early twenties. I haven’t done any type of running with any serious intent since then. I have done a few laps of the track just to see if I could but that is it.

I think some trail running would be fun and maybe a little easier on the knees than road running.

Of course there is the cycling and I have already talked about those plans. I truly love being on a bike.

The knee is the key. I think it will be OK.

Peace

4 thoughts on “Update and Stuff

  1. Keep up the good progress. You can do it and stay healthy.

  2. You are on the right path Mark. Try not to stress yourself daily about your weight. I think the less you pressure yourself it will be easier to get down to the weight you would like at. You certainly have all the right tools to do so.

  3. Your on track with your diet and weight loss!! 😎 I would be careful with your knee. You don’t want to do more damage. This coming from someone who has had 3 knee replacements.

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