A Fat Man's Journey (Working my way back…)

An Attempt to Journey from Fat to Fit in a Lifetime. Eat right, Eat less, Move more

Wandering Thoughts & How I get lost in my Mind…

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A view out across a frozen Swan Lake, Rockefeller Preserve, Sleepy Hollow, NY

I want to walk. Hike. Wander around the woods and forests. I am experiencing wanderlust, I feel antsy, I need the outside activity.

Cycling and Hiking have much in common for me.

I can do both either solo or with friends and the experience and the mental profit changes with each. When I hike/walk or cycle solo I can get lost in my mind. I travel great distances without realizing it. The effort is there in the moment, the focus, watching where I step or watching for the cars around me but I am lost within my mind. No one moment sticks with me, rather the entirety of the trip, the feeling, the sounds, the sights all blend into one all encompassing experience.

When I ride or hike with friends it has a different but often equally positive effect on me.   I will remember smaller moments more clearly; I recall the event in more detail. I am less within myself, more involved in the moment.

With the solo experience I feel a greater sense of being at ease and relaxed, cleansed of stress. With the group experience I feel more energized and focused.

Both good. Both needed.

Small Victories

My weight continues to come down slowly but surely. I am down 12 pounds. This past weekend I had a large dinner. Went out to a Thai Restaurant with 8 friends. We chatted and ate, ate and chatted. I allowed myself the pleasure of truly enjoying the meal and not worrying to much about the calorie count. One of the reasons the Thai restaurant was selected was for the large vegetarian section of the menu. Vegetarian Tom Yum soup, vegetarian spring roll, vegetarian Spicy Noodles… And mango ice cream with friend banana for dessert.

The small victory? Because I was cautious during the day I was able to bring the entire day in under budget on calories. A small victory.

The penalty? Lying in bed with the feeling that I had swallowed a bowling ball. I am not accustomed to large meals any longer. That is another small victory.

The Knee

In a recent post I mentioned that I expected I would make an appointment with the Dr as the knee was still aching. Nope. I have been pain free in the knee for the last several days. I was on my feet all day on Sunday working at the bike shop and experienced no pain or discomfort. I am beginning to believe I have turned a corner. I can do a one-leg deep knee bend on that knee without pain. This is very good.

Time to start riding the trainer.


doorwayA friend has just started writing a blog. I read the first post and it is a good one. Deals with fear. I encourage you to read it. My experience with this friend is she seems fearless, strong, out there and ready. Her blog serves as a doorway in to see another aspect of her person.

Blogs of this type, my Journey to fitness and health, her ruminations on life, the blogs of others who expose that raw nerve of their lives, are really doorways we choose to leave open for you, the reader. We choose, sometimes with great trepidation, to open the door and let you peak in. This leaves us open to you. You can read the blog and make no comment, click the like button, make a comment. The comments can be supportive, derisive, insulting, friendly… I have had them all.

As you read this I hope you will find some value in it. I hope you will have a chuckle or a smile will pass across your face. I hope you will perhps see yourself or a friend in the struggles and victories.
I hope you will stop long enough at the doorway to see the person within.

A Bit of Prose to Share

This is a bit of prose I wrote two years ago.  I like it.  I like the feel of it and I like what it says about the quest for perfection.
I hope you like it as well.

The Photograph of the Moment


Sitting on the hill, waiting to take photographs in old style with film, sitting on the ledge looking out to the valley with a camera ready in hand.  Looking for that moment when the light would be just right, the perfection realized, sitting still up on the hill waiting for the sun to set.

Sitting in the special quiet and looking out to the distance where a bird is gliding. Sitting waiting for that perfect moment in old style with film, when the moment would be just right, nearly perfect, sky and earth one.

Sitting, now watching as the sun begins to set, sitting on that ledge, sitting as the slight chill sends a shudder along the arms.  Sitting on that ledge as the sky begins to glow a softer light, nearly perfect, nearly right.  Sitting on that hill with the old camera in hand, film is wound and shutter cocked and the light is nearly there.

Sitting on the hill with the camera at the ready, sitting watching for that moment coming soon, with the sky now orange and the clouds now fringed with light, sitting on the ledge, feet near the edge, watching for that perfect moment, that perfect light. The sun now setting in amber, the sky now perfect, the moment is now and then nothing.

Sitting on the hill, the moment passes, camera hanging from the hand, the sky was perfect, too perfect to photograph in old style on film.  The moment committed to memory where it will stay in perfect light. Now standing, now walking away from the ledge.  


One thought on “Wandering Thoughts & How I get lost in my Mind…

  1. Interesting and wandering is normal but meditation helps

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